We currently deliver to Putney, Fulham, Kensington & Chelsea, Maida Vale, Marylebone, St Johns Wood

Cod with Vegetables & Couscous

Select an ingredient to find out more

Tomato contains lycopene which helps prevent chronic disease. Tomatoes are rich in folic acid and Vitamin A.

Green peas are a great source of bone-building vitamin K and manganese. They are a good source of folate, a micronutrient that is crucial for heart health.

Asparagus is very rich in dietary fiber and contains high levels of vitamin B6, calcium, zinc, and magnesium. It helps reduce the risk of diabetes, preventing kidney stones, and lowering the risk of neural tube defects in babies. Asparagus is also a natural diuretic, which can help with fluid balance in the body.

Many health benefits have been associated with consuming onions, including lowering the risk of cancer, improving mood, and maintaining healthy skin and hair.

Cod with Vegetables & Couscous

  • AGE: 8-12 Months
  • NET WEIGHT: 180g

£4.00

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Ingredients

Cod, Butter, Asparagus, Red Capsicum, Peas, Tomato, Garlic, Onion, Herbs De Provence, Oregano, Black Pepper, Couscous

Select an ingredient to find out more

Tomato contains lycopene which helps prevent chronic disease. Tomatoes are rich in folic acid and Vitamin A.

Green peas are a great source of bone-building vitamin K and manganese. They are a good source of folate, a micronutrient that is crucial for heart health.

Asparagus is very rich in dietary fiber and contains high levels of vitamin B6, calcium, zinc, and magnesium. It helps reduce the risk of diabetes, preventing kidney stones, and lowering the risk of neural tube defects in babies. Asparagus is also a natural diuretic, which can help with fluid balance in the body.

Many health benefits have been associated with consuming onions, including lowering the risk of cancer, improving mood, and maintaining healthy skin and hair.

Allergy advice

For allergens, see ingredients in bold. Produced in a kitchen that handles allergens.

Storing instructions

Check tamper seal is intact. Store in fridge. Keep chilled in the fridge at all times below 5°C for up to 72 hours from delivery date. For use by date please refer to date of delivery.

Suitable for home freezing. freeze immediately for up to 1 month. For use by date please refer to date of delivery.

Defrosting. Never reheat straight out of the freezer in the jar. Gently defrost overnight in the fridge. Make sure food is fully defrosted before reheating. Once defrosted, keep refrigerated and eat within 24 hours. Do not refreeze once defrosted.

Reheating instructions

The following are guidelines only. Adjust according to your oven or microwave. Make sure food is piping hot all the way through - stir thoroughly. Let it cool down before serving.

Stove - our preferred method for this meal: Remove contents into a pan and warm on medium heat. Add a splash of water or stock to retain consistency. Make sure the food is piping hot all the way through. stir thoroughly. Let it cool down before serving.

Microwave: Remove lid and place jar in the microwave at 800W for 90 seconds. Stir. Make sure the food is piping hot all the way through. stir thoroughly. Let it cool down before serving.

Nutrition

Per 100g
Kcals: 104
Protein(g): 5.9
Total Fat(g): 7.1
Fibre(g): 1.5
Total sugars(g): 2.7

Back to 8-12 Months menu